JULY 2022 – RECAP for expats, or not, CHALLENGES and KEYS to OVERCOME THEM
I put here everything I mentioned in my july 2022 posts, feel free to ask me anything not clear.
I will share with you regularly on ways to empower ourselves.
Challenges
– loneliness, lack of support
– time management
– home sickness
– low energy, feeling down, recharge batteries, refuel yourself
– overwhelm
– resilience
– pros and cons, how to clarify
Keys
– your first thought when you wake up sets your day, so choose it with care
– connect with people through common interests, network, internations. org, WebEvents
– reconnect with/nurture your core values, recentre yourself, introversion, fill your tank with positive energy, congratulate yourself for your achievements, stay in regular touch with loved ones
– make a vision board, prepare an empowering/positive visualisation, know your WHY
– take an inspiring break, do activities with like-minded people
– the Eisenhover Matrix, do your toughest task first thing in the morning, plan, set an agenda
– focus on what you have, focus on what is in your power/control, focus on what is positive in your life, stay in learning mode, seize opportunities
– focus on solutions, know where you want to go
– ask yourself: ”what is important for me here and now”?
– ask empowering questions, open ended questions, give magic answers
– smile, have an open posture, feeling grateful
– list advantages and disadvantages of different options
– check and monitor your energy level
– find an inspiring mentor
– declutter your home, declutter your mind
– daily, empowering routines
– divide a big goal/objective in small steps, quick wins to build confidence
– share, accept help
Powerful quotes
– What’s important in life is not what happens to us, IT IS what we do with what happens to us, HOW we deal with it.
– As long as you KEEP trying, you will NEVER fail.
– I don’t know what is possible and what is not possible, so I TAKE ACTION as if everything WAS POSSIBLE.
You are NOT ALONE