Ups & Downs, how to rebalance them

And the question is NOT “ having them “, this is normal, THE QUESTION IS how we deal with them!

I mentioned it before, everything in life comes with a package, bright  dark, positive  negative, IN our power  OUT of our power, advantages  disadvantages………

So accept/embrace both sides, accept to do mistakes and learn from them, focus on the process to move on, not on the end.

As Tony Robbins says: “ Trade Expectations for Appreciation “ and that means:

Enjoy the Present moment, the gift of the present opportunity…..

Powerful tool ( I mention regularly ), to transform any fear, any negative thought, any challenge into an opportunity to move on in life:

Your fear/negative thought → LIST ITS ADVANTAGES in writing

Identify the opposite of this fear → LIST ITS DISADVANTAGES in writing

Yes, counter intuitive, however, powerful.

Your fear is a fear only because you see more disadvantages to it than advantages. Rebalance it with its opposite, you will feel how your mind lightens up and pushes you hence forward towards a more thriving life.

To help you, try with: fear = being poor ( list advantages ), opposite of fear = being rich ( list disadvantages ).

Try it and tell me how you do? How this tool brings you clarity, lightens up your unbalanced fear…..?

sybille, your coach to transform challenges

You are not alone